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Calvin S

Saturday 9/26/2020

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by , September 26th, 2020 at 11:40 PM (163 Views)
PM SCY w/ Srdan @ LRRC "VO2 MAX"

400 swim every 4th 25 head-up scull
300 pull
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x50 @ :40 PINK
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

100 EZ

8x50 @ :45 BLUE/200 PACE (:27-, :27, :28-, :28-, :27+, :28-, :28, :28-)
100 @ 3:00 EZ
6x50 @ 1:00 BLUE/200 PACE (:27-, :27, :27, :27, :27, :27)
100 @ 3:00 EZ
4x50 @ 1:15 PURPLE/FASTER THAN 200 PACE (:25.9, :26.1, :26.2, :26.2)
100 @ 3:00 EZ
2x50 @ 1:30 PURPLE/FASTER THAN 200 PACE (:25.4, :25.4)

500 EZ/FLOAT/scull

Total: 3300

SHOUT OUT: Srdan, for pulling an impressive double (or triple?)! When he arrived on deck he informed me that he had already done a swim and a lift all before noon. And here he was at 3:00 pm prepping to do a VO2 max set. My training partner was going hard in the yard today. He also, as usual, threw down the fastest 50 of the bunch, with a swift 24.9 on first 50 of the last set of two. The first eight for me were tough, and I was a little concerned how the rest of the set would go, but I really felt great on the last twelve.

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Swim Workouts

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