9/26/20 Workout
by
, September 28th, 2020 at 10:19 AM (97 Views)
Saturday, 9/26/2020 Pool Workout
4x50 RIMO dr/sw 1:00
4x50 RIMO b/ez :55
2x(25 fl :10R + 50 bk :15R + 75 br :20r + 100 fr :20r)
3x400 IM 6:30
1 - dr/sw x25
2 - st/fr x25
3 - sw
4x(3x100 1:30) o rd - sw, e rd - p
1 - br3
2 - br left side
3 - br right side
200 ez
3x25 off blocks + 25 ez
2x(4x25 :30 VS)
rd 1 - k w/board, rd 2 - fl
150 ez
4000y