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Swimming Through Jello

9/26/20 Workout

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by , September 28th, 2020 at 10:19 AM (78 Views)
Saturday, 9/26/2020 Pool Workout

4x50 RIMO dr/sw 1:00
4x50 RIMO b/ez :55

2x(25 fl :10R + 50 bk :15R + 75 br :20r + 100 fr :20r)

3x400 IM 6:30
1 - dr/sw x25
2 - st/fr x25
3 - sw

4x(3x100 1:30) o rd - sw, e rd - p
1 - br3
2 - br left side
3 - br right side

200 ez

3x25 off blocks + 25 ez

2x(4x25 :30 VS)
rd 1 - k w/board, rd 2 - fl

150 ez

4000y

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