Swimming Through Jello
9/28/20 Workout
by , September 28th, 2020 at 06:36 PM (45 Views)
Monday, 9/28/2020 Garage Workout
5 min general warmup
Pause Back Squat - 45/3, 135/3, 185/3, E:90 - 235/3x5
8 rounds, 1:00 on, 1:00 off
o - burpees (17, 18, 19, 21)
e - RKBS 53# (40, 41, 42, 44)
50 glute raises
Go to Profile
Mark as Read
swimmieAvsFan