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Swimming Through Jello

9/28/20 Workout

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by , September 28th, 2020 at 06:36 PM (41 Views)
Monday, 9/28/2020 Garage Workout

5 min general warmup

Pause Back Squat - 45/3, 135/3, 185/3, E:90 - 235/3x5

8 rounds, 1:00 on, 1:00 off
o - burpees (17, 18, 19, 21)
e - RKBS 53# (40, 41, 42, 44)

50 glute raises

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