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Calvin S

Monday 9/28/2020

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by , September 28th, 2020 at 06:00 PM (83 Views)
PM SCY Solo @ LRRC "Straight out of Tall Paul's Log Book"

400 swim ever 4th 25 head-up scull

3x200 @ 2:30 D1-3 (2:22, 2:18, 2:13)
50 @ 1:00 EZ
3x200 @ 2:25 D1-3 (2:19, 2:16, 2:12)
50 @ 1:00 EZ
3x200 @ 2:20 D1-3 (2:16, 2:13, 2:11)
50 @ 1:00 EZ
3x200 @ 2:15 D1-3 (2:13, 2:11, 2:09)
150 @ 3:00 EZ
3x200 @ 2:30 D1-3 HOLD UNDER 2:10 (2:08-, 2:07+, 2:07-)

500 EZ FR kick w/ fins + BD

Total: 4200

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