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Calvin S

Tuesday 9/29/2020

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by , September 29th, 2020 at 10:46 PM (66 Views)
PM SCY Solo @ LRRC "Threshold"

500 swim every 4th 25 head-up scull
500 FR kick w/ fins + BD
500 pull w/ SP + SNKL

4x100 @ 1:05 (1:01, 1:02+, 1:03-, 1:03)
1:05 REST
3x100 @ 1:05 (1:01, 1:02+, 1:03)
1:05 REST
2x100 @ 1:05 (1:01+, 1:03+)
1:05 REST
100 @ 1:05 (:59-)

12x75 @ 1:15 "Claire Lockridge" pull w/ paddles

200 FLOAT

Total: 3600

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Swim Workouts

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