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Swimming Through Jello

9/30/20 Workout

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by , September 30th, 2020 at 12:34 PM (129 Views)
Wednesday 9/30/2020 Garage Workout

5 min general warmup + barbell warmup

Power Snatch - 95/3, 115/2, 135/2, 160/3, 170/2, 180/1, 165/3, 175/2, 185/1, 170/3, 180/2, 190/1

Snatch Pull - 230/3x3

Alternating:
Bent over row - 135/5, 145/5, 155/5, 165/5, 175/5
Ring Row - 8,9,10,11,12

100 situps

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