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Swimming Through Jello

10/1 + 10/2 Workouts

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by , October 2nd, 2020 at 03:47 PM (64 Views)
Thursday, 10/2/2020 Garage Workout

5 min general warmup

Snatch Balance - 95/3, 115/3, 135/2, 155/2, 175/2, 185/2, 195/2, 205/2, 215/2, 225/1+f - just lost focus in the bottom on the second rep.

AMRAP 10
5 box jumps 30" (jump up/step down)
7 v-ups
9 pushups
12 rounds + 7 v-ups

50 glute raises


Friday, 10/3/2020 Patio Workout

5 min general warmup

4 rounds
800m run
25 wall balls 20# to deck
17:58

100 situps

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