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Calvin S

Sunday 10/4/2020

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by , October 4th, 2020 at 06:09 PM (76 Views)
PM SCY w/ Trip, Srdan, and Dr. J @ LRRC "Flushing the System"

500 swim every 4th 25 head-up scull
300 pull w/ paddles + SNKL
200 kick every 3rd 25 BR w/ BD

30x50 @ :45 PINK w/ 4/6/2 turns

200 EZ swim
400 EZ FR kick w/ fins

Total: 3100

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Swim Workouts

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