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Calvin S

Monday 10/5/2020

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by , October 5th, 2020 at 12:21 PM (26 Views)
AM SCY Solo @ LRRC "Threshold"

500 swim every 4th 25 head-up scull
300 pull w/ paddles + SNKL
200 kick every 3rd 25 BR w/ BD

100 @ 1:05 RED
100 @ 1:20
2x100 @ 1:05 RED
100 @ 1:30
3x100 @ 1:05 RED
100 @ 1:40
4x100 @ 1:05 RED
300 done as 100 SMOOTH/100 RED/100 SMOOTH
4x100 @ 1:05 RED
100 @ 1:40
3x100 @ 1:05 RED
100 @ 1:30
2x100 @ 1:05 RED
100 @ 1:20
100 @ 1:05 RED

400 EZ FR kick w/ fins + BD

Total: 4300

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Swim Workouts

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