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Swimming Through Jello

10/5/20 Workout

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by , October 5th, 2020 at 12:45 PM (112 Views)
Monday, 10/5/2020 Garage Workout

5 min general warmup

Pause Back Squat - 45/3, 135/3, 205/3, E:90 240/3x5

3 min weight change and recovery

EMOM 12
o - 10 thrusters, 95#
e - 10 AKBS 53#

50 glute raises

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