Swimming Through Jello

Tuesday, 10/6/2020 Pool Workout

2x(100 fr + 100 k + 100 p + 100 k + 100 st)

2x(2x125 1:50 75 build up drills x25, 50 smooth swim
5x50 d1-4 to 200 pace, hold 5)
rd 1 - fr 50s :50 (:28 lows), rd 2 bk 50s :55 (:29 lows)

100 ez

500 k for time (7:04)

100 ez

2x(2x125 75 build up drills x25, 50 smooth swim
5x50 d1-4 to 200 pace, hold 5)
rd 1 - fr 125 1:50, 50 :50 (:27 lows); rd 2 br 125 2:00, 50s 1:00 (:33 mid, :32 high)

100 ez

4x50 1:15 25 fly chute fast, 25 ez (last 25 fast free chute)

100 ez

4100y