Tuesday 10/6/2020
by
, October 8th, 2020 at 12:27 PM (46 Views)
AM SCY Solo @ LRRC
PM SCY Solo-ish (started w/ Lady Trojans, did a set with Brad Eichler + Doug, then on my own) @ LRRC
AM Swim:
400 swim every 4th 25 head-up scull
16x75 @ 1:10 “Claire Lockridge” pull w/ paddles
4x100 @ 1:20 SMOOTH FR kick w/ fins + BD
Total: 2000
PM Swim:
300 swim every 4th 25 head-up scull
100 @ 1:40 75 STRONG FL/25 EZ
75 @ 1:20 50 STRONG FL/25 EZ
50 @ 1:00 EZ
25 @ :40 FAST FL NO BREATH
4x100 @ 1:30 D1-4
4x50 @ :45 D1-4
8x25 @ :30 V.S.
4x75 @ 1:30 swim “Claire Lockridge”
2x
300 @ 3:30 PINK
2x150 @ 1:40 RED
:30 REST
3x100 @ 1:05 BLUE
2:25 REST
550 EZ FR kick w/ fins + BD
Total: 4000