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Calvin S

Tuesday 10/6/2020

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by , October 8th, 2020 at 12:27 PM (29 Views)
AM SCY Solo @ LRRC
PM SCY Solo-ish (started w/ Lady Trojans, did a set with Brad Eichler + Doug, then on my own) @ LRRC


AM Swim:

400 swim every 4th 25 head-up scull
16x75 @ 1:10 “Claire Lockridge” pull w/ paddles
4x100 @ 1:20 SMOOTH FR kick w/ fins + BD

Total: 2000

PM Swim:

300 swim every 4th 25 head-up scull
100 @ 1:40 75 STRONG FL/25 EZ
75 @ 1:20 50 STRONG FL/25 EZ
50 @ 1:00 EZ
25 @ :40 FAST FL NO BREATH

4x100 @ 1:30 D1-4
4x50 @ :45 D1-4
8x25 @ :30 V.S.

4x75 @ 1:30 swim “Claire Lockridge”

2x
300 @ 3:30 PINK
2x150 @ 1:40 RED
:30 REST
3x100 @ 1:05 BLUE
2:25 REST

550 EZ FR kick w/ fins + BD

Total: 4000

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Updated October 8th, 2020 at 02:19 PM by Calvin S

Categories
Swim Workouts

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