View RSS Feed

Calvin S

Wednesday 10/7/2020

Rate this Entry
by , October 8th, 2020 at 12:28 PM (30 Views)
AM SCY Solo @ LRRC "I.M."

2x
300 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
6x50 @ 1:00 25 dr/25 bld 2x I.M.O. (no FR)

4x50 @ 1:00 FL drill 25 R-arm/25 L-arm w/ fins
3x200 @ 2:30 100 BK/50 BR/50 FR
:30 REST
4x50 @ 1:00 FL drill 25 R-arm/25 L-arm w/ fins
3x200 @ 2:35 50 BK/100 BR/50 FR
:30 REST
4x50 @ 1:00 FL drill 25 R-arm/25 L-arm w/ fins
3x200 @ 2:25 50 BK/50 BR/100 FR

200 FLOAT

Total: 4400

Submit "Wednesday 10/7/2020" to Digg Submit "Wednesday 10/7/2020" to del.icio.us Submit "Wednesday 10/7/2020" to StumbleUpon Submit "Wednesday 10/7/2020" to Google

Categories
Swim Workouts

Comments