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Calvin S

Thursday 10/8/2020

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by , October 8th, 2020 at 12:29 PM (143 Views)
AM SCY Solo @ LRRC "Recovery"

500 swim every 4th 25 head-up scull

12x300
4 @ 3:45 pull w/ paddles + SNKL
4 @ 4:30 FR kick w/ fins + BD
4 @ 3:35 PINK

100 FLOAT

Total: 4200

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Swim Workouts

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