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Calvin S

Friday 10/9/2020

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by , October 9th, 2020 at 06:17 PM (111 Views)
AM SCY Solo @ LRRC "Friday Fly Day"

500 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD

2x
25 @ :30 UW FL kick
25 @ :30 L-arm FL
25 @ :30 R-arm FL
25 @ :30 UW FL kick
25 @ :30 6-kick UW recovery FL
25 @ :30 FL w/ FR kick
25 @ :30 UW FL kick
2x25 @ :30 STRONG FL
:30 REST

5x100 @ 1:30 FL kick ever 4th 25 "submarine" w/ fins + BD

300 EZ

Total: 2250

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Swim Workouts

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