View RSS Feed

Calvin S

Saturday 10/10/2020

Rate this Entry
by , October 10th, 2020 at 08:43 PM (110 Views)
PM SCY Solo @ LRRC "SKITTLES"

500 swim every 4th 25 head-up scull
300 pull w/ paddles + SNKL
200 kick every 3rd 25 BR w/ BD

6x50 @ :40 PINK
4x25 @ :30 V.S.
100 EZ

2x
150 @ 1:40 RED
150 @ 2:10 WHITE
150 @ 2:40 BLUE (1:27, 1:26+)

3x
100 @ 1:05 RED
100 @ 1:20 WHITE
100 @ 1:35 PINK
100 @ 1:50 BLUE (:57-, :57-, :56-**)

4x
50 @ :35 RED
50 @ :45 WHITE
50 @ :55 PINK
50 @ 1:05 RED
50 @ 1:15 BLUE (:26-, :26-, :25, :25-)

***Done straight through, no breaks between sets.***

400 EZ FR kick w/ fins + BD

Total: 5000

** Was really happy with that last fast 100 because the first two I decelerated into my turns, and glided into 2 mediocre dolphin kicks off each wall. Told myself on the last one I would do everything flags to flags the same, just really accelerate into the turns and stick in an extra fast dolphin kick coming off the wall. The result was a whole second difference

Submit "Saturday 10/10/2020" to Digg Submit "Saturday 10/10/2020" to del.icio.us Submit "Saturday 10/10/2020" to StumbleUpon Submit "Saturday 10/10/2020" to Google

Updated October 11th, 2020 at 10:48 AM by Calvin S

Categories
Swim Workouts

Comments