View RSS Feed

Calvin S

Sunday 10/11/2020

Rate this Entry
by , October 11th, 2020 at 08:30 PM (95 Views)
PM LCM w/ Trip + Larry @ LRRC

Air Temp: 81
Pool Temp: 69+

600 swim every 4th 25 head-up scull

10x200 @ 3:10 SMOOTH

5x100 @ 1:45 swim every 4th 25 no breath w/ fins

Total: 3100

Submit "Sunday 10/11/2020" to Digg Submit "Sunday 10/11/2020" to del.icio.us Submit "Sunday 10/11/2020" to StumbleUpon Submit "Sunday 10/11/2020" to Google

Categories
Swim Workouts

Comments