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Calvin S

Monday 10/12/2020

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by , October 12th, 2020 at 12:42 PM (36 Views)
AM SCY Solo @ LRRC "The Basil Hicks Set"

500 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD

3x500 @ 6:15 D1-3 (5:48, 5:43, 5:34)
5x300 @ 3:30 D1-5 (3:26, 3:25, 3:24, 3:22, 3:18+)
1:15 REST
5x100 @ 1:15
50 @ 1:15 EZ
5x100 @ 1:10
50 @ 1:10 EZ
5x100 @ 1:05

400 EZ FR kick w/ fins + BD

Total: 6000

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Swim Workouts

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