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Swimming Through Jello

10/13/20 Workout

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by , October 13th, 2020 at 10:44 AM (160 Views)
Tuesday, 10/13/2020 Pool Workout

2x(100 fr + 100 k + 100 p + 100 k + 100 st)

3x(4x50 k :50 hold under :40
:30 rest
8x25 fl rd 1 - :30, rd 2 - :25, rd 3 - :20 w/fins
4x50 1 - ez, 2 - fl l arm/r arm, 3 - fast fly, 4 - ez)

6x50 dr/sw ez 1:00

500 p for time (5:34)

4x50 1:15 br w/chute/ez (last 25 fast free w/chute)

200 warmdown

4000y

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