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Calvin S

Wednesday 10/14/2020

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by , October 14th, 2020 at 11:27 AM (63 Views)
AM SCY Solo @ LRRC "Aerobic"

500 swim every 4th 25 head-up scull

2x
400 @ 5:00 pull w/ paddles + SNKL
4x100 @ 1:10
:20 REST
300 @ 3:45 pull w/ paddles + SNKL
4x75 @ :55
:10 REST
200 @ 2:30 pull w/ paddles + SNKL
4x50 @ :35
:20 REST
100 @ 1:15 pull w/ paddles + SNKL
4x25 @ :30 FAST NO BREATH
2:00 REST

500 EZ FR kick w/ fins + BD

Total: 5000

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Swim Workouts

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