Swimming Through Jello
10/14/20 Workout
by , October 14th, 2020 at 03:34 PM (168 Views)
Wednesday, 10/14/2020 Garage Workout
5 min general warmup + barbell warmup
TnG Power Snatch + Squat Snatch - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 170/1+1, 175/1+1, 180/1+1, 185/1+1, 190/1+1
Snatch Pull - 235/3x3
Superset -
KB One-Arm Rows - 53#/10x5 ea arm
Ring Rows - 5x10
50 glute raises + 5#
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