View RSS Feed

Swimming Through Jello

10/14/20 Workout

Rate this Entry
by , October 14th, 2020 at 03:34 PM (155 Views)
Wednesday, 10/14/2020 Garage Workout

5 min general warmup + barbell warmup

TnG Power Snatch + Squat Snatch - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 165/1+1, 170/1+1, 175/1+1, 180/1+1, 185/1+1, 190/1+1

Snatch Pull - 235/3x3

Superset -
KB One-Arm Rows - 53#/10x5 ea arm
Ring Rows - 5x10

50 glute raises + 5#

Submit "10/14/20 Workout" to Digg Submit "10/14/20 Workout" to del.icio.us Submit "10/14/20 Workout" to StumbleUpon Submit "10/14/20 Workout" to Google

Categories
Uncategorized

Comments