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Calvin S

Thursday 10/15/2020

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by , October 15th, 2020 at 05:17 PM (111 Views)
AM SCY Solo @ LRRC "I.M."

600 swim every 4th 25 head-up scull
8x50 @ :50 I.M.O. in pairs
odd: kick/dr
even: dr/sw

100 @ 1:20 WHITE
200 @ 2:20 PINK
300 @ 3:20 RED
100 @ 1:40 I.M. WHITE
200 @ 2:40 I.M. PINK
300 @ 3:40 I.M. RED

300 EZ FR kick w/ fins + BD

Total: 2500

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Swim Workouts

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