Swimming Through Jello
10/15-10/16/20 Workouts
by , October 16th, 2020 at 03:26 PM (77 Views)
Thursday, 10/15/2020 Garage Squats
5 min general warmup
Back Squat - 45/5, 135/5, 225/5, E2MOM 240/5x5
100 situps
Friday, 10/16/2020 Garage Workout
5 min general warmup + barbell warmup
Push Press + Power Jerk - 95/2+1, 135/2+1, 165/2+1, EMOM 185/1+1 x10
"Karen"
150 wall balls for time
5:48, :30 PR
Broken 80-30-20-20
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