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Calvin S

Sunday 10/18/2020

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by , October 18th, 2020 at 11:57 PM (95 Views)
PM LCM w/ Trip @ LRRC

Air Temp: 75
Pool Temp: 65

6x300 @ :15 rest w/ fins + SNKL
#1 - FR kick H.A.S.
#2 - 150 FR kick H.A.S./150 swim
#3 - swim

100 @ 1:30 pull w/ paddles + SNKL
200 @ 3:00 pull w/ paddles + SNKL
300 @ 4:30 pull w/ paddles + SNKL
400 @ 6:00 pull w/ paddles + SNKL
400 @ 6:00 STRONG (5:12)
300 @ 4:30 beat 300 split from 400 (3:50)
200 @ 3:00 beat 200 split from 300 (2:29)
100 @ 1:30 beat 100 split from 200 (1:10-)

6x100 @ 1:45 FR kick w/ fins + BD

Total: 4400

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Swim Workouts

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