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Calvin S

Monday 10/19/2020

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by , October 19th, 2020 at 12:06 PM (61 Views)
AM SCY Solo @ LRRC

2x
300 swim every 4th 25 head-up scull
4x100 @ 1:15 pull w/ SP + SNKL
12x25 @ :40
odd: B&A drill
even: UW FL kick

5x
300 @ 3:30 PINK
200 @ 2:20 PINK
100 @ 2:10 BLUE BEST AVG (:58+, :58-, :58-, :58-, :55+)

200 FLOAT

Total: 5200

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Swim Workouts

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