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Swimming Through Jello

10/19/20 Workout

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by , October 19th, 2020 at 04:24 PM (147 Views)
Monday, 10/19/2020 Garage Workout

5 min general warmup

Strict Press - 45/5, 75/5, 95/3, @:90 115/3x5 + 10 upright rows 25# DB/hand between each set

AMRAP 12
20 med ball cleans 20#
200m run down and up hill
6 rounds + 12 cleans

110 situps

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