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Swimming Through Jello

10/20/20 Workout

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by , October 20th, 2020 at 10:09 AM (88 Views)
Tuesday, 10/20/2020 Pool Workout

2x(100 fr + 100 k + 100 p + 100 k + 100 st)

3x{100 1:30 IM/1:20 fr+fins/1:45 k
200 3:30 k/3:00 IM/2:40 fr + fins
300 4:00 fr + fins/5:15 k/4:30 IM)

6x50 dr/sw ez 1:00

5x100 p/pads 1:20 beat 500 pace from last week

100 ez

4x50 1:15 chute+fins - br+fr k down, ez back (last 25 fr fast)

100 warmdown

4000y

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