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Calvin S

Tuesday 10/20/2020

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by , October 20th, 2020 at 07:29 PM (107 Views)
PM SCY w/ Trip + Doug (for the start work) @ LRRC "Threshold/Pace"

500 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD

4x25 @ :30 V.S.
100 EZ

3x
300 @ 4:00 HOLD UNDER 3:15 and D1-3
3x100 @ 1:30 @ 500 PACE
1:00 REST

RD1: 3:13+, :59-, :59-, :58+
RD2: 3:11-, :59+, :59-, :59-
RD3: 3:09, :59-, :59-, :57+

6x100 @ 1:30 FR kick H.A.S. last 25 UW FL w/ fins + SNKL

4x12.5 working on starts
350 FLOAT

Total: 4000

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Swim Workouts

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