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Calvin S

Wednesday 10/21/2020

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by , October 21st, 2020 at 12:06 PM (44 Views)
AM SCY Solo @ LRRC "Aerobic Capacity I.M." **

** Workout lifted directly from Wednesday, 9/11/2013

2x
300 swim every 4th 25 head-up scull
8x50 @ 1:00 I.M.O. in pairs
odd: k/dr
even: dr/bld

5x200 @ 2:30 pull w/ SP + SNKL
100 EZ

2x
4x75 @ 1:40 FL/BK/BR no breath on FL
6x50 @ :40 BK
6x50 @ :45 BR
6x50 @ :35 FR
300 @ :30 REST I.M. kick active recovery w/ BD

300 FLOAT

Total: 6100

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Swim Workouts

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