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Swimming Through Jello

10/21/20 Workout

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by , October 21st, 2020 at 04:25 PM (59 Views)
Wednesday, 10/21/2020 Garage Workout

5 min general warmup + barbell warmup

Snatch balance - 45/3, 95/3, 135/2, 165/1, EMOM 185/1, 190/1, 195/1, 200/1, 205/1, 210/1, 215/1, 220/1, 225/1, 230/1, 235/f
//Brain fart...

Snatch Pull 235/3x3

Superset:
Bent over row - 135/5, 145/5, 155/5, 165/5, 175/5
Ring dips - 9, 10, 11, 12, 13

50 glute bridges + 5#

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