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10|21|20 SCY
by , October 21st, 2020 at 09:31 PM (148 Views)
__steve__Noodle water aerobic pool open with lines up, opted for a 85F workout instead of constantly hanging off the wall in main pool.
21 x 50 on 1:15 as 25 free/25 back
- focus on UW’s/breakouts
- 2 breaths on the free
3 x 50 flutter kick on 2:00
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