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main pool 78F
500 bk with (surf) fins 7:00

noodle pool 86F
drag lines to set up lanes with fins

10 x 50 fr on 1:00 with fins

• breakout from

5 x 50 fr on 1:30 with fins/snorkel

• 15m fast/ez remainder

2 x 100 kick on 2:00

• as flutter kick/frog kick