View RSS Feed

Blog

10|20|20 SCY

Rate this Entry
by , October 22nd, 2020 at 09:36 PM (175 Views)
main pool 78F
500 bk with (surf) fins 7:00

noodle pool 86F
drag lines to set up lanes with fins

10 x 50 fr on 1:00 with fins
  • breakout from

5 x 50 fr on 1:30 with fins/snorkel
  • 15m fast/ez remainder

2 x 100 kick on 2:00
  • as flutter kick/frog kick

Submit "10|20|20 SCY" to Digg Submit "10|20|20 SCY" to del.icio.us Submit "10|20|20 SCY" to StumbleUpon Submit "10|20|20 SCY" to Google

Categories
Uncategorized

Comments