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Swimming Through Jello

10/22-10/23/20 Workouts

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by , October 23rd, 2020 at 06:10 PM (370 Views)
10/22/2020 Garage Workout

5 min general warmup

Back Squat - 45/5, 135/4, 225/4, on 2:00 250/4x5

110 situps


10/23/2020 Garage Workout

5 min general warmup + barbell warmup

Snatch - 95/2, 115/2, 135/1, 155/1, 175/1, 185/1, 190/1, 195/1, 200/1, 205/1, 210/1, 215/b,f,1
//Post-sick PR! One step away from 100kg.

For time:
20 v-ups
30 mu cl+press 25# DBs
40 box stepups 53#
30 mu cl+press
20 v-ups
5:58

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