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Calvin S

Monday 10/26/2020

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by , October 26th, 2020 at 12:57 PM (128 Views)
AM SCY Solo @ LRRC

500 swim every 4th 25 head-up scull

500 @ 6:15 pull w/ SP + SNKL
4x125 @ 2:00 FR kick H.A.S. first/last 25 UW w/ fins + SNKL
400 @ 5:00 pull w/ SP + SNKL
4x100 @ 1:10
300 @ 3:45
4x75 @ 1:00 "Claire Lockridge" pull w/ paddles
200 @ 2:30
4x50 @ :35
100 @ 1:15
4x25 @ :30 FAST NO BREATH

12x200 w/ fins
odd @ 2:50 FR kick w/ BD
even @ 2:30 BK swim w/ 6 FL kicks off every wall

200 FLOAT

Total: 6100

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Swim Workouts

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