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Calvin S

Tuesday 10/27/2020

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by , October 27th, 2020 at 10:25 PM (103 Views)
PM SCY w/ Trip @ LRRC

6x300 w/ fins + SNKL
1 @ 4:30 FR kick H.A.S.
1 @ 4:00 150 FR kick H.A.S./150 FR swim
1 @ 3:30 FR swim

2x
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x25 @ :30 V.S.

20x100 @ 1:30
2 - I.M. RED
1 - FR PINK

6x100 @ 1:30 FR swim last 25 NO BREATH

800 EZ FR kick w/ fins + BD

Total: 5800

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Swim Workouts

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