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Calvin S

Wednesday 10/28/2020

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by , October 28th, 2020 at 01:15 PM (57 Views)
AM SCY Solo @ LRRC

4x500
1 @ 8:00 swim every 4th 25 head-up scull
1 @ 7:30 FR kick w/ fins + BD
1 @ 7:00 pull w/ SP + SNKL
1 @ 6:30 STRONG N.S.

10x200 @ 2:45 FR kick H.A.S. w/ fins + SNKL

4x100 @ 1:05 (1:02, 1:03, 1:04-, 1:04-)
1:05 REST
3x100 @ 1:05 (1:03, 1:03+, 1:03)
1:05 REST
2x100 @ 1:05 (1:00-, 1:01-)
1:05 REST
100 @ 1:05 (:57-)

200 FLOAT

Total: 5200

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Swim Workouts

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