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Swimming Through Jello

10/28/20 Workout

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by , October 28th, 2020 at 04:32 PM (183 Views)
Wednesday, 10/28/2020 Garage Workout

5 min general warmup + barbell warmup

Squat Snatch - 95/3, 115/2, 135/1, (as little rest as possible) - 160/3, 170/2, 180/1, 165/3, 175/2, 185/1, 170/3, 180/2, 190/1 (75%-88% waves)

Snatch Pull - 215/3x3

Superset
Barbell row - 135/5, 145/5, 155/5, 165/5, 175/5
Ring Dip - 9,10,11,12,13

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