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Calvin S

Thursday 10/29/2020

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by , October 29th, 2020 at 11:58 PM (77 Views)
PM SCY w/ Little Rock Masters (first half) and Solo (second half) @ LRRC

500 swim
300 pull w/ paddles + SNKL
200 kick every 3rd 25 BR w/ BD

150
125
100
75
50
25
All @ :20 REST PINK

25 EZ

9x100 @ 1:30 D1-3, 4-6, 7-9 to RED

100 EZ

6x200 @ 2:30 PINK pull w/ paddles + SNKL
8x100 @ 1:30 SMOOTH FR kick w/ fins + BD
16x50
3 @ :30 FAST NO BREATH
1 @ 1:00 EZ

100 EZ

Total: 5050

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Swim Workouts

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