Swimming Through Jello

Thursday, 10/29 Garage Workout

5 min general warmup

Back Squat - 45/5, 135/3, 225/3, 245/3, on 2:00 260/3x5

50 glute raises + 5#

Friday 10/30/2020 Pool Workout
w/Rockwood Masters

1000 mix warmup

2x200 IM 3:20
4x100 fr o-1:30, e-1:20
2x50 fr :50
:30R
2x100 k fast 2:00

1x200 p 2:45
4x100 o-IM 1:40 e-fr 1:20
4x50 st :55
:30R
4x50 fr fast 1:10

4x75 p 1:05
2x50 st/fr :50
:30R
8x25 fast :30

150 warmdown

4150y