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Swimming Through Jello

10/30/20 Workout

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by , October 30th, 2020 at 11:58 AM (80 Views)
Thursday, 10/29 Garage Workout

5 min general warmup

Back Squat - 45/5, 135/3, 225/3, 245/3, on 2:00 260/3x5

50 glute raises + 5#

Friday 10/30/2020 Pool Workout
w/Rockwood Masters

1000 mix warmup

2x200 IM 3:20
4x100 fr o-1:30, e-1:20
2x50 fr :50
:30R
2x100 k fast 2:00

1x200 p 2:45
4x100 o-IM 1:40 e-fr 1:20
4x50 st :55
:30R
4x50 fr fast 1:10

4x75 p 1:05
2x50 st/fr :50
:30R
8x25 fast :30

150 warmdown

4150y

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Updated November 2nd, 2020 at 01:02 PM by JPEnge

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