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Calvin S

Friday 10/30/2020

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by , October 30th, 2020 at 10:27 PM (142 Views)
PM SCY w/ Trip + Jack @ LRRC

500 swim every 4th 25 head-up scull

6x300
3 @ 4:00 100 pull/100 kick w/ BD/100 swim
3 @ 4:30 D1-3 to FAST (NT, 3:15+, 3:02+)

100 EZ

6x100 @ 1:30 swim every 2nd/4th 25 1 breath max

3x
4x25 @ :45 12.5 FAST/12.5 EZ w/ bucket (1/3 full RD1/RD2, full RD3)
:30 REST
100 @ 2:00 FAST (1:17-, 1:17+, :52++)
3x100 @ 1:35 SMOOTH BK
:45 REST
RD1/RD2 - FR kick w/ BD
RD3 - FR swim

100 FLOAT

Total: 4600

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Swim Workouts

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