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Calvin S

Sunday 11/1/2020

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by , November 1st, 2020 at 08:01 PM (129 Views)
PM SCY w/ Trip, Larry, and Noel (the 200s) and Srdan, Dr. J, and Larry (the 25s) @ LRRC

9x200 @ 2:35 PINK
5x100 @ 1:30 FR kick last 25 submarine kick w/ fins + BD
100 EZ

6x @ no interval
25 FAST FR swim w/ bucket 1/2 full
25 EZ

3x @ no interval
25 FAST FR kick w/ bucket 1/3 full (unhook belt at 12.5)
25 EZ

3x @ no interval
25 FAST FL kick UW w/ bucket 1/2 full
25 EZ

6x @ no interval
25 DIVE FAST FR (fastest was 10.97)
25 EZ

100 EZ

Total: 3400

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Swim Workouts

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