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Swimming Through Jello

10/31-11/2 Workouts

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by , November 2nd, 2020 at 01:06 PM (71 Views)
Saturday, 10/31/2020 Garage Workout

5 min general warmup + barbell warmup

Deadlift - 45/5, 135/5, 225/3, 275/3, 325/3, 335/3, 345/3

Tabata intervals (8 sets :20 on, :10 off)
RKBS 53# (13 reps per set)
Pushups (10, 12, 12, 12, 11, 11, 10, 12)
Situps (14 reps per set)
Air Squat (15x7, 21)

50 glute raises + 5#

Monday, 11/2/2020 Garage Workout

5 min general warmup + barbell warmup

SnPP + Pause OHS - 95/3+1, 115/3+1, 135/3+1, 155/3+1, 175/3+1, 185/3+1, 195/3+1, 205/3+1

For time
15-12-9-6-3 AKBS 53#
10-8-6-4-2 strict ring pullups
200m run after every pair
7:57

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