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Calvin S

Monday 11/2/2020

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by , November 2nd, 2020 at 02:27 PM (165 Views)
AM SCY Solo @ LRRC "Recover"/"Shoulder Vacation"

Air Temp: 39 (!!)
Pool Temp: ~82

500 swim every 4th 25 head-up scull
400 FR kick w/ fins + BD
4x75 @ 1:05 "Claire Lockridge" pull w/ SP
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
100 I.M. drill

6x400 @ 6:00 FR kick H.A.S. w/ fins + SNKL

400 FLOAT

Total: 4300

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Swim Workouts

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