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Swimming Through Jello

11/3/20 Workout

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by , November 3rd, 2020 at 02:48 PM (84 Views)
11/3/2020 Pool Workout

1000 mix

Intervals by round:
4x(3x50 k fl :50/bk :50/br :55/fr w fins :45
3x50 dr :50
3x50 fr d1-3 to threshold :45
fast - 25 fl (13 low)/50 bk (27 high)/75 br (no comment)/100 fr w fins (48 high) + finish 150 ez 2:45)

6x50 dr/sw ez 1:00

100 fr fast (52 high)

200 warmdown

4000y

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